H.E.A.L Luxury Holistic Retreat
Lake District: 7th-10th September 2018
(*Fully booked. Please contact us for waiting list and future dates.*)
Are you in need of restoration?
Perhaps you're dealing with stress, anxiety, grief or simply want to feel more relaxed, centred and improve your health and well-being.
H.E.A.L 3 night luxury retreat, in the heart of the Lake District, has been carefully designed to focus on your holistic well-being, each aspect aimed at encouraging and supporting your personal journey with Health, Emotion, Actualisation and Love.
From the moment you arrive at the stunning, private lakeside estate in the Lake District, serenity awaits. An oasis of calm and elegance, breathtaking views and luxurious surrounds...from the rich fabrics, crisp sheets, inviting social spaces and stunning gardens, to the locally sourced organic meals and holistic therapies...we have created a carefully tailored programme in an idyllic environment, that will leave you feeling peaceful, centred, uplifted and restored.
Typically, 3 nights accommodation only in the Lake District could cost more than this entire retreat, let alone accommodation of this standard. Our commitment to supporting as many people as possible with their personal spiritual and well-being journey means we have worked hard and are delighted, to be able to host a luxurious and comprehensive holistic retreat, delivered by qualified and experienced professionals who are both gifted and passionate about what they do; a beautiful retreat that is also exceptional value.
Your H.E.A.L holistic retreat includes:
3 nights luxury twin or double en-suite accommodation. There are a limited number of single occupancy rooms (supplement applies).
All of the individually designed rooms are beautiful...light, bright, luxurious and welcoming and with stunning views. Bathrooms are beautiful, fresh, bright with fluffy towels and powerful showers.
2 mindfulness & meditation sessions
Delivered by wonderful holistic and spiritual healers, each of these 2 group sessions will guide you on a more fulfilling and rewarding emotional and psychological path.
3 yoga classes
Yoga means union of mind, body and soul, strengthening, relaxing and encouraging energy flow to promote health and well-being. Delivered by a fantastic qualified, experienced and spiritual yoga teacher, the class will combine Hatha, Yin, Nidra and General Yoga. Each movement and position, can be adapted for any level and ability. (Whilst highly recommended to get the most from the retreat, the yoga classes are optional. Please advise at the time of booking if you do not wish to participate.)
Your choice of a 1 to 1 holistic healing massage, reiki therapy or reflexology
During these heart opening, spiritual and healing therapies, your holistic healer brings together nature, body awareness and energy. Nourishing your mind, body and soul, using organic oils, and either massage, Reiki, Sound and Crystals, to leave you re-balanced and realigned with these wonderful, transformational treatments bespoke for your own body.
A Sound Therapy Session
Feel the deep relaxation and stress relieving effects of a therapeutic Sound Bath. Using Shamanic drums, Tibetan Singing Bowls, Crystal Singing Bowls, Gongs, Chimes and other instruments rich harmonic frequencies, while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you. Binaural beats, tones played simultaneously that are close in pitch but not identical, can be found in a sound bath session. Studies show these sounds can reduce anxiety and enhance mood states. Researchers have also found that sound waves can reduce blood pressure as well as enhance sleep and memory.
All breakfasts and evening meals throughout your stay
Included in your retreat package, you will enjoy dinner on Friday evening, breakfast and dinner on Saturday and Sunday and breakfast on Monday morning. All meals will be vegetarian/vegan friendly, freshly sourced and prepared and using the finest local, organic produce. Breakfast may include: Rolled Oat Porridge with Rice Syrup or Honey Homemade Granary & Seed Bread with Sugar-Free Jam or Organic Eggs or Scrambled Tofu served with Homemade Granary Toast or Oat & Buckwheat Breakfast Pancakes with Seasonal Fruit Compote Served with Maple syrup, Rice Syrup or Honey.
An example dinner: Seasonal Vegetable Soup with Homemade Sunflower Seed Bread, Spelt Penne Pasta with Wild Garlic & Basil Pesto Roasted Seasonal Vegetables (e.g. butternut squash) Mixed Salad with Dressing or Seasonal Vegetables. Lemon cheesecake (vegan and free of refined sugar.)
Arrival - is from 3.30pm Friday 7th September. You will be provided with the schedule and travel directions before your arrival.
Price and Reservation - the total cost of the retreat is £389 p.p (limited single occupancy rooms available - supplement applies). A 20% deposit is required to reserve your place, the remaining balance can be spread. Please note, there are limited places on this retreat due to many of the spaces being preserved by those on a waiting list. If you would like to join us in September, contact us as soon as possible to reserve one of the remaining spaces. You can do so with just a 20% deposit.
The 3 night H.E.A.L retreat attracts like minded people who all have open hearts and minds and are on their own spiritual and/or health and well-being journey. Those attending can chat, listen and share experiences with each other or free time can be spent as you wish, relaxing in the stunning grounds, reading, walking in the beautiful countryside or additional independent yoga or meditation practice.
The principles of H.E.A.L will be a subtle focus throughout, encouraging and supporting your own personal journey with Health, Emotion, Actualisation and Love.